4-Ingredient Tuna Polpettone: An Italian Meatloaf Recipe With Tuna, Eggs and Cheese (VIDEO)

4-Ingredient Tuna Polpettone: a versatile and budget-friendly Italian meatloaf.

As you explore the rich tapestry of Italian cuisine, you may find yourself drawn to lesser-known regional specialties. One such hidden gem is Italian tuna meatloaf, or “Tuna Polpettone”, a savory meatloaf that offers a delightful twist on traditional recipes. This unique dish combines the robust flavors of tuna with the comforting texture of a classic meatloaf, enhanced by the addition of eggs and cheese. In this article, you’ll discover how to create this mouthwatering Italian delicacy in your own kitchen, following an authentic recipe that omits potatoes in favor of a perfect blend of tuna, breadcrumbs, eggs, and grated cheese. Prepare to embark on a culinary journey that will expand your repertoire of Italian dishes!

Introducing Tuna Polpettone: An Italian Twist on Meatloaf

Tuna Polpettone makes for a delicious, easy-to-prepare, and affordable entrée. Made with canned tuna packed in oil or water, this protein-rich loaf offers flexibility. While tuna meatloaf may bring to mind leisurely summer meals due to its enjoyable chilled texture, its simple preparation makes it suitable for any season.

Its versatility allows it to be cooked in advance and enjoyed later. For busy weeknights after work, tuna meatloaf pairs well with a fresh salad. It can also take center stage on the dinner table for relaxed Sunday family meals throughout the year – whether autumn, winter, spring, or summer. Tuna meatloaf delivers a satisfying meal that fits any schedule or budget.

Origins and Inspiration

Polpettone, which translates to “large meatball” in Italian, is typically made with ground beef or a mixture of meats. However, this seafood-inspired version substitutes tuna for the traditional protein, creating a lighter yet equally flavorful dish. The concept draws inspiration from the Mediterranean diet, known for its emphasis on fish and healthy fats.

Italian Tuna Polpettone Video Recipe

Ingredients You’ll Need for This Tuna Polpettone Recipe

To create this delectable Italian tuna Polpettone, you’ll need only 4 ingredients. Each component plays a crucial role in achieving the perfect texture and flavor profile. Let’s explore the essential elements you’ll require for this unique meatloaf recipe:

Canned tuna: The star of the dish, providing a rich, savory base
Eggs: Acting as a binder to hold the loaf together
Breadcrumbs: Adding structure and absorbing excess moisture
Grated cheese: Enhancing flavor and contributing to a moist texture
Salt and freshly ground black pepper to taste (Optional)

At the heart of this dish is high-quality canned tuna. You’ll want to select tuna packed in olive oil for optimal flavor and moisture. Drain the tuna well before use, but reserve a small amount of the oil for added richness. Complementing the tuna are fresh eggs, which act as a binder and contribute to the meatloaf’s structure. For the cheese component, opt for a finely grated Parmigiano-Reggiano or Pecorino Romano to impart a savory depth to the dish.

Optional Enhancements

Tuna meatloaf provides a versatile base for culinary exploration. Through creative variation, the mixture allows for numerous complementary additions such as capers, olives, carrots, boiled potatoes, and an assortment of vegetables. While not traditional, you may consider incorporating finely diced onions or grated zucchini for added texture and nutritional value. A splash of lemon juice can brighten the overall taste, while a pinch of red pepper flakes will introduce a subtle heat if desired.

The dish fosters imaginative preparation, limited only by one’s inclinations and pantry contents. With minimal adjustments, tuna meatloaf can be adapted to suit varied tastes and take full advantage of seasonal offerings. Its accommodating nature makes it a practical choice for meal planning with room for improvisation.

Step-by-Step Instructions for Making Italian Tuna Meatloaf

You’ll find that assembling your tuna polpettone is a straightforward process. After combining the ingredients, you’ll shape the mixture into a loaf and cook it in boiling water. The result is a firm yet tender dish that slices beautifully, making it perfect for both family dinners and elegant entertaining.

Preparation

Drain tuna packed in olive oil and add it to a large mixing bowl. Flake the tuna with a fork, ensuring there are no large chunks remaining.

Mixing Ingredients

To the flaked tuna, add eggs, breadcrumbs, and grated Parmesan cheese (1). Season the mixture with salt and freshly ground black pepper to taste. Using clean hands or a sturdy spoon, thoroughly combine all ingredients until they form a cohesive and dry mixture.

Shaping and Cooking

Transfer the resulting mixture onto a sheet of baking paper and shape it into a meatloaf (2). Close the ends like a candy, then wrap the meatloaf again in two sheets of aluminum foil (3).

Place the meatloaf on the bottom of a pot and cover it with cold water (4). Bring it to a boil with the lid on (5). Count 40 minutes from when it starts to boil, then drain the meatloaf and let it cool completely. Let it rest for at least an hour in the refrigerator before serving it.

Serving and Storage

This resting period allows the loaf to set, making it easier to slice. Carefully transfer the polpettone to a serving platter and slice it into 1 cm (1/2 inch) thick pieces (6). Serve your tuna meatloaf at room temperature, accompanied by a crisp green salad or roasted vegetables, or arrange it on a platter, garnished with lemon wedges and fresh herbs.

Serving Suggestions for This Italian Tuna Meatloaf

When presenting your Italian tuna meatloaf, consider these serving suggestions to elevate your dining experience. This versatile dish can be enjoyed in various ways, making it suitable for different occasions and preferences.

Accompaniments and Sides

To complement the rich flavors of the tuna meatloaf, consider serving it with:

A light tomato sauce or aioli
Steamed green beans or asparagus
A Mediterranean-style quinoa salad
Crusty Italian bread or focaccia

These sides will enhance the Mediterranean flair of your meal while providing a balance of textures and flavors.

How to Store Italian Tuna Polpettone

This tuna polpettone is excellent for meal prep, as it can be prepared in advance and enjoyed throughout the week. Store the tuna meatloaf in the refrigerator in a closed container for 3–4 days. Leftover slices make delicious sandwiches when paired with crusty bread, arugula, and a spread of pesto or olive tapenade. You can also crumble the meatloaf over a bed of mixed greens for a protein-packed salad.