Make Irresistible Broccoli Fritters for Any Occasion (VIDEO)
Learn how to make crispy, golden broccoli fritters packed with nutrients. This easy veggie appetizer transforms broccoli into a tasty, satisfying snack the whole family will love.
Want to turn broccoli into a crowd-pleasing appetizer? Look no further than these irresistible broccoli fritters! You’ll transform this nutritious veggie into golden, crispy bites that even picky eaters will love. Perfect for holiday gatherings or casual get-togethers, these savory fritters pack a nutritional punch. You’ll harness broccoli’s cancer-fighting properties and detoxifying benefits in a fun finger food format.
By following this simple tutorial, you’ll create fritters with a satisfying crunch outside and tender interior. Get ready to win over kids and adults alike with this versatile recipe. Add your favorite herbs and cheeses to customize the flavors to your liking.
Broccoli: A Nutrient-Dense Superfood
Broccoli fritters aren’t just delicious — they’re packed with health benefits too. This cruciferous veggie is a nutritional powerhouse that you’ll want to incorporate into your diet regularly.
When you bite into a broccoli fritter, you’re getting a hefty dose of essential nutrients. Broccoli is rich in vitamin C, which boosts your immune system and promotes skin health. It also contains vitamin K for strong bones and folate for cell growth.
Research suggests broccoli may help prevent certain cancers. Its sulforaphane content has been shown to have anti-cancer properties, potentially slowing tumor growth.
Your body will thank you for eating broccoli fritters. The vegetable aids in detoxification by supporting liver function and eliminating harmful toxins. Its high fiber content also promotes digestive health and regularity.
Don’t underestimate broccoli’s cardiovascular benefits. Its antioxidants and fiber can help lower cholesterol levels and reduce the risk of heart disease. By choosing broccoli fritters as a snack or side dish, you’re making a heart-smart choice.
Broccoli Fritters: The Perfect Appetizer or Snack
Broccoli fritters offer a delicious way to enjoy this nutritious vegetable. Even picky eaters and children will be won over by their crispy exterior and soft, flavorful interior. The combination of cheese and garlic powder in the batter elevates the broccoli’s natural taste, creating an irresistible flavor profile.
You’ll love how versatile broccoli fritters are as an appetizer or snack. These golden, crispy bites pack a nutritional punch while satisfying your cravings. Whether you’re hosting a party or looking for a quick weeknight side dish, broccoli fritters fit the bill perfectly.
Broccoli Fritters — Video Recipe
How to Make Broccoli Fritters
Ingredients for 4-6 Servings
- 180 g broccoli florets (6¼ oz)
- 50 ml water (1/5 cup) — for microwave cooking
- 50 g all-purpose flour, sifted (⅓ cup plus 1 tbsp)
- 50 g grated Parmesan cheese (1/2 cup)
- 2 Large eggs
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- Vegetable oil for frying
Step-by-Step Guide to Making Delicious Broccoli Fritters
Prepare the Broccoli
Start by washing the broccoli under running water and then drain them. For a quicker option, you can use frozen broccoli. Add the florets and water to a microwave-safe bowl and microwave for 3 minutes on high (Or you can boil them in salted water for about 15 minutes). Drain well and let cool in a bowl (1).
Mix the Batter
Finely chop the cooled broccoli. In a large bowl, combine the chopped broccoli with sifted flour, Parmesan, eggs, salt, garlic powder and ground black pepper. Mix thoroughly until you have a consistent batter (2). For extra flavor, add your favorite herbs or spices. Let the mixture rest in the refrigerator for 10 minutes, covered with plastic wrap.
Fry the Fritters
Heat vegetable oil in a large skillet over medium-high heat. Once hot, drop spoonfuls of the batter into the oil. Cook the broccoli fritters for 2-3 minutes on each side until golden brown. Work in batches to avoid overcrowding the pan (3). Once cooked, transfer to a paper towel-lined plate to drain excess oil (4). Serve your crispy, delicious broccoli fritters hot and enjoy!
Customizable Recipe
Feel free to experiment with different cheeses and herbs to create your perfect broccoli fritter. Try substituting Parmesan with pecorino or Gruyère for a bolder flavor. Add your favorite spices to the batter to create a unique twist on this versatile appetizer.
Storage Instructions
For the best flavor and texture, we recommend frying the broccoli fritters and enjoying them hot and fresh. Alternatively, if you have leftovers, you can store them in an airtight container in the refrigerator for about a day, reheating them in the oven before serving.
Make Irresistible Broccoli Fritters for Any Occasion
Ingredients
- 180 g broccoli florets
- 50 ml water (for microwave cooking)
- 50 g all-purpose flour sifted
- 50 g grated Parmesan cheese
- 2 Large eggs
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- Vegetable oil for frying
Instructions
- Start by washing the broccoli under running water and then drain them. For a quicker option, you can use frozen broccoli.
- Add the florets and water to a microwave-safe bowl and microwave for 3 minutes on high (Or you can boil them in salted water for about 15 minutes). Drain well and let cool in a bowl.
- Finely chop the cooled broccoli.
- In a large bowl, combine the chopped broccoli with sifted flour, Parmesan, eggs, salt, garlic powder and ground black pepper. Mix thoroughly until you have a consistent batter.
- Let the mixture rest in the refrigerator for 10 minutes, covered with plastic wrap.
- Heat vegetable oil in a large skillet over medium-high heat. Once hot, drop spoonfuls of the batter into the oil. Cook the broccoli fritters for 2–3 minutes on each side until golden brown. Work in batches to avoid overcrowding the pan.
- Once cooked, transfer to a paper towel-lined plate to drain excess oil.
- Serve your crispy, delicious broccoli fritters hot and enjoy!
